|
@@ -0,0 +1,26 @@
|
|
|
+2 lb boneless stew meat in roughly 1" cubes
|
|
|
+4 Tbsp veg oil
|
|
|
+4 cloves garlic minced fine
|
|
|
+1 32 oz box beef broth
|
|
|
+1 c red wine
|
|
|
+5 celery stalks diced
|
|
|
+3 large carrots diced
|
|
|
+1 large bunch green onions chopped in 1" segments
|
|
|
+1 cup pearled barley
|
|
|
+2 Tbsp thyme
|
|
|
+2 Bay leaves
|
|
|
+1/2 cup chopped Italian parsley
|
|
|
+Salt and pepper
|
|
|
+6 c water
|
|
|
+
|
|
|
+Season the beef cubes with salt and pepper.
|
|
|
+
|
|
|
+Using half of the oil, heat in a frying pan until shimmering.
|
|
|
+Brown half of the meat and place in the slow cooker.
|
|
|
+Deglaze the frying pan with half of the wine.
|
|
|
+
|
|
|
+Repeat a second time but quickly sautee the garlic before deglazing.
|
|
|
+
|
|
|
+Place the rest of ingredients in the slow cooker and season well (salt depending on the saltiness of the broth and generous amounts of pepper)
|
|
|
+
|
|
|
+Cook on low for 8 hours adjust the salt and pepper after 4 hours
|