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							-                    SAUTEED SCALLOPS ON RED PEPPER SAUCE
 
- Recipe By     : 
 
- Serving Size  : 6    Preparation Time :0:00
 
- Categories    : Seafood
 
-   Amount  Measure       Ingredient -- Preparation Method
 
- --------  ------------  --------------------------------
 
-                         -----RED PEPPER SAUCE-----
 
-    1       sm           Garlic clove
 
-                         - peeled and crushed
 
-    1       lg           Red bell pepper -- peeled,
 
-                         - seeds & membranes removed
 
-    1       tb           Non-fat plain yogurt
 
-    1       c            Non-fat plain yogurt
 
-      1/4   c            Torn fresh coriander leaves
 
-                         Freshly ground black pepper
 
-    1       tb           Fruity olive oil
 
-                         -----FOR THE SCALLOPS-----
 
-                         Non-stick spray coating
 
-    1       t            Olive oil
 
-    1       lb           Sea scallops -- patted dry
 
-    2       tb           Dry vermouth
 
-    2       tb           Lemon juice
 
-                         Coriander leaves
 
-                         - for garnish
 
-   TO MAKE THE SAUCE: Place the garlic, pepper and 1
 
-   tablespoon of yogurt in the bowl of a food processor
 
-   fitted with a steel blade, and puree until smooth.
 
-   Scrape the mixture into a small bowl and stir in the
 
-   remaining yogurt, coriander and black pepper. Whisk in
 
-   the olive oil, then spoon the sauce onto plates,
 
-   spreading it out with the back of a spoon. FOR THE
 
-   SCALLOPS: Spray a medium-sized skillet with the
 
-   non-stick coating. Add the olive oil, and heat until
 
-   hot but not smoking. Add the scallops and quickly
 
-   saute them over high heat until just cooked through,
 
-   turning often, 2 to 3 minutes. Pour in the vermouth
 
-   and let it almost evaporate, then add the lemon juice,
 
-   cooking a few seconds longer so the scallops are
 
-   glazed. Spoon them onto the plates with the sauce.
 
-   Sprinkle a few coriander leaves on top and serve at
 
-   once.
 
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