- 2 inch rounds.
 
- 1.  Rest at room temp for 30-50 min
 
- 2.  Tie using 3 wraps trying to space out
 
- 3.  Preheat oven 425
 
- 4.  Brush on canola very lightly
 
- 5.  Using cracked pepper and kosher salt *over* season
 
- 6.  Push in spices and another light coat of oil
 
- 7.  Heat up pan on highest heat
 
- 8.  Press down with hand to make good contact
 
- 9.  Insert thermometer
 
- 10. Final temp 142 -> resting goes to 151 ( too high -- reduce next time )
 
-     goal temp is 145 after resting
 
- 11. REST at least 10 min with probe in covered w/ foil
 
 
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