zucchini_frittata 1.7 KB

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  1. ---------------------------------------------------------------------------------
  2. Title: Zucchini-Ricotta-Frittata
  3. Categories: Vegetables, Zucchini, Frittata, Italian
  4. Yield: 4 Portions
  5. ---------------------------------------------------------------------------------
  6. 2 ts olive oil
  7. 1 zucchini, thinly sliced
  8. 1 shallot, finely chopped
  9. 1 clove garlic, minced
  10. 3/4 ts salt
  11. 4 lg eggs
  12. 4 lg egg whites
  13. 1/2 c part-skim ricotta cheese
  14. 1/4 c Parmesan cheese
  15. -- freshly grated
  16. 3 tb chopped fresh parsley
  17. 2 tb snipped fresh chives
  18. 1 tb chopped fresh basil
  19. -- or 1 ts dried
  20. 1/4 ts freshly ground black pepper
  21. ---------------------------------------------------------------------------------
  22. In a 10-inch ovenproof nonstick skillet, heat 1 ts oil over medium-high
  23. heat. Add zucchini and shallot; cook, stirring, until zucchini is hust
  24. tender, about 4 minutes. Add garlic and saut‚ until fragrant, about 30
  25. seconds. Season with 1/4 ts salt. Transfer veggies to a bowl and let cool
  26. for 10 minutes. Wipe out skillet.
  27. In a medium bowl, whisk eggs and egg whites. Add ricotta, Parmesan, parsley,
  28. chives, basil, pepper and remaining 1/2 ts salt and whisk until smooth. Stir
  29. in vegetables. Preheat broiler.
  30. Add remaining 1 ts oil to the skillet, swirling to coat the bottom; heat
  31. over medium-low heat. Pour in egg mixture, shaking pan to distribute evenly.
  32. Cook until edges are set and frittata is browned on the bottom, 5 to 7
  33. minutes.
  34. Place skillet under broiler 6 inches below the below the heat source and
  35. cook until top of frittata is set, 2 to 3 minutes. Loosen edges and slide
  36. frittata onto a platter. Cut into wedges and serve.