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- SAUTEED SCALLOPS ON RED PEPPER SAUCE
- Recipe By :
- Serving Size : 6 Preparation Time :0:00
- Categories : Seafood
- Amount Measure Ingredient -- Preparation Method
- -------- ------------ --------------------------------
- -----RED PEPPER SAUCE-----
- 1 sm Garlic clove
- - peeled and crushed
- 1 lg Red bell pepper -- peeled,
- - seeds & membranes removed
- 1 tb Non-fat plain yogurt
- 1 c Non-fat plain yogurt
- 1/4 c Torn fresh coriander leaves
- Freshly ground black pepper
- 1 tb Fruity olive oil
- -----FOR THE SCALLOPS-----
- Non-stick spray coating
- 1 t Olive oil
- 1 lb Sea scallops -- patted dry
- 2 tb Dry vermouth
- 2 tb Lemon juice
- Coriander leaves
- - for garnish
- TO MAKE THE SAUCE: Place the garlic, pepper and 1
- tablespoon of yogurt in the bowl of a food processor
- fitted with a steel blade, and puree until smooth.
- Scrape the mixture into a small bowl and stir in the
- remaining yogurt, coriander and black pepper. Whisk in
- the olive oil, then spoon the sauce onto plates,
- spreading it out with the back of a spoon. FOR THE
- SCALLOPS: Spray a medium-sized skillet with the
- non-stick coating. Add the olive oil, and heat until
- hot but not smoking. Add the scallops and quickly
- saute them over high heat until just cooked through,
- turning often, 2 to 3 minutes. Pour in the vermouth
- and let it almost evaporate, then add the lemon juice,
- cooking a few seconds longer so the scallops are
- glazed. Spoon them onto the plates with the sauce.
- Sprinkle a few coriander leaves on top and serve at
- once.
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