mustard_tarragon_steaks.md 1.1 KB
Ingredients
Cooking spray 6 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick) 1/2 teaspoon salt, divided 1/4 teaspoon black pepper 1/4 cup dry white wine 1 1/2 teaspoons sugar 1 tablespoon Dijon mustard 1/4 cup fat-free sour cream 1 1/2 teaspoons finely chopped fresh tarragon Tarragon sprigs (optional) Preparation Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle steaks with 1/4 teaspoon salt and pepper. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from pan; keep warm.
Add dry white wine, sugar, and Dijon mustard to pan; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat. Stir in 1/4 teaspoon salt, sour cream, and chopped tarragon. Spoon sauce over warm steaks. Garnish with tarragon sprigs, if desired. Yield
6 servings (serving size: 1 steak and 1 tablespoon sauce)
Serve with quartered red potatoes tossed with olive oil, minced garlic, pepper, and salt, and cooked covered in the microwave for about 15 minutes.
Notes: Reiko doesn't like the Sauce Made it with Chicken and the sauce was a bit too powerful for chicken Ingredients