2 inch rounds.

1.  Rest at room temp for 30-50 min
2.  Tie using 3 wraps trying to space out
3.  Preheat oven 425
4.  Brush on canola very lightly
5.  Using cracked pepper and kosher salt *over* season
6.  Push in spices and another light coat of oil
7.  Heat up pan on highest heat
8.  Press down with hand to make good contact
9.  Insert thermometer
10. Final temp 142 -> resting goes to 151 ( too high -- reduce next time )
    goal temp is 145 after resting
11. REST at least 10 min with probe in covered w/ foil

